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Resting Metabolic Rate Test 

RMR Testing 

Resting metabolic rate testing 
The RMR test is a simple, non-invasive test that accurately measures how many calories you burn at rest. During the test, a machine captures and analyses the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy. 
The RMR test is more accurate than all formula-based RMR estimates 
 
Why get an RMR test? 
An RMR test answers the question, How much should you eat? Your RMR is your body's baseline caloric requirement. Knowing your RMR enables you to: 
Set accurate individualized calorie targets to help you lose, gain, or maintain your weight 
Verify if a training or nutrition program has increased or decreased your metabolism 
Compare the speed of your metabolism to others of your gender, age, height and weight 
 
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