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CAMP DETAILS 

 
TRAINING SPECIFIC CAMP 
 
Each day will have a priority focused such as endurance, speed work, power and strength and interval sessions. The duration of each ride will be anything from 4 to 6 hours finishing with a 10hr challenge ride. The camp is designed to improve your athletic performance and physiology primarily 
 
Sleep at sea level, dedicated training structure, train at altitude and sea level. This has a mixture of endurance days, intense and specific training session days. 
Highlights: 
•Work with qualified coaches that work for British Cycling and can offer you sound, knowledgeable advise on a 1:1 level 
•Evening seminars 
•Structured Training During the Rides, Varied sessions include Strength, Speed and Attacking. 
•Personal 1:1 with qualified coaches 
•Sports Massage Therapist available to massage daily 
•Skill sessions dedicated to improving your bike handling such as group 'Through and off', descending, Race scenarios. 
•Full Support Vehicle following behind 
•Unique training sessions that will inspire your own training 
•Safe roads from the minute you leave the hotel 
 
 
What's included: 
•Branded Energy Carbohydrate drinks & Nutrition 
•Qualified coaches who work for British Cycling 
•Evening Seminars 
•Personal 1:1 with qualified coaches 
•Park Pro Mechanic Full Tool Kit 
•Park Tool Work Stand 
•Full Support Vehicle following behind 
•Spare wheels for quick changes to get you back on the bike quickly 
•Accommodation at 4 star Apartment in Los Cristianos 
•Airport transfers in Tenerife (with bike if applicable) 
 
PRO TRAINING CAMP 
 
An insight into the experience of a pro athlete. A tailored package to closely replicate the likes of Team Sky, Astana and Saxo's unique training lifestyle. The specific training on this camp will include endurance, speed work, power and strength and interval sessions incorporating the endurance and training camps with the added benefit of sleeping at altitude. Rides will be from 4 - 6 hours per day with a 10 hour challenge towards the end of the week. Live and Train like a Pro. 
 
Sleep at altitude, train low and high - this has a mixture of endurance days, intense and specific training session days. Massages fully inclusive, including free VO2 max test (performed in the UK). 
 
Highlights: 
•Work with qualified coaches that work for British Cycling and can offer you sound, knowledgeable advice on a 1:1 level 
•Evening seminars 
•Personal 1:1 with qualified coaches 
•Sports Massage included for everyone, everyday 
•Skill sessions dedicated to improving your bike handling skills 
•Free VO2max/Physiology testing for every client with 6wk personal plan 
•Full Support Vehicle following behind 
•Unique training sessions that will inspire your own training 
•Safe road from the minute you leave the hotel 
 
 
What's included: 
•Branded Protein bars and Branded Energy Carbohydrate drinks 
•Qualified coaches who work for British Cycling 
•Evening Seminars 
•Personal 1:1 with qualified coaches 
•1 X Sports Massage during the week. 
•VO2max/Physiology test for every client (done in the UK) 
•6wk Personal Training Plan 
•Park Pro Mechanic Full Tool Kit 
•Park Tool Work Stand 
•Full Support Vehicle following behind 
•Spare wheels for quick changes to get you back on the bike quickly 
•Accommodation at a 5 star Hotel in Vilaflor, Half-Board 
•All meals prepared by the chef that Team Sky use on their visits and use of their meal plans 
•Airport transfers in Tenerife (with bike if applicable) 
 
Itinerary/Camp outline: 
•6 solid days of riding through the undulating country side of Tenerife. 
•Climbing Mount Teidi a number of times using different routes. 
•The last day will be a solid endurance ride of approx 170km cycling around the bottom of Teidi, taking in undulating roads to ultimately climb through the Teidi national park and lava fields into the crater with a fast descent back to Vilaflor. 
•Each day will consist of 5 - 6 hours in the saddle in warm temperatures. 
•The evenings will be spent using the facilities at the 5 start hotel in the highest village in Tenerife. 
 
Bike Hire: 
 
Most of our clients like the hassle free setup of hiring a bike, we will do all the hard work for you from collecting your bikes, dropping them back off and helping you to set them up the night before, peace of mind knowing your hire bike is in our hands!. 
 
We offer 3 Price bands, price is for the week and includes setup, collection and drop off. 
Aluminium - £150 (BMC) 
Carbon Pro - £240 (Focus - VIP Road Izalco Max) 
Carbon Pro Disc - £240 (Focus - Pro Disc Cayo Ultegra) 
Stages Crank Power Meter Per Week - Additional - £110. 
Mega range gears will get you around the island more easily…. This aluminium bike is equipped with a Shimano 105 11 speed group set (22 in total) , 11-32 cassette and compact crankset. If you want an affordable bike with a large range of gears to conquer anything this island can throw at you, this bike will be your best choice. 
The stiffest and lightest full carbon bike in our range is equipped with Shimano Dura ace 11s (or similar), compact group set and light weight wheel set. If you want pro material, this should be the bike of your choice! 
Disc-brake performance, on-road experience. Trying it is loving it. Road disc technology means never backing down, no matter what. Insane control when cornering. An all day alternative that will blow you away! 
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